Psychological Therapy
PSYCHOLOGIST IN ENGLISH IN ZURICH
Because the smallest action is better than the grandest intention. Discover your potential by taking actions for your emotional well-being and personal growth while we navigate life's challenges together.
Belinda Sánchez
Psychologist
I am Belinda Sánchez, with a Psychology degree from the University of Málaga and certified by the FSP in Switzerland. My extensive experience in clinical and business settings has allowed me to understand the various difficulties we face daily, both personally and professionally.My passion for Psychology is based on its ability to improve people's wellbeing and quality of life. I consider it a privilege to accompany others on their path of growth.I currently work as a Psychologist in Zurich, where I have also been certified as an Expert in Emotional Intelligence and Coaching.I have gone through difficult moments that have helped me grow and strengthen. This experience has allowed me to connect with people facing similar situations, reinforcing my life purpose: to help others in the best way possible.Today, I combine my academic training, personal and professional experience to offer you support on your own journey. I am here to help you overcome obstacles and achieve your wellbeing.
My Method
How I can help you
My approach is based on Cognitive-Behavioral therapy,
which focuses on identifying and changing negative thought and behavior patterns, helping the
patient develop a more positive perspective. I also draw from Positive-Humanistic Psychology,
where I focus on your strengths as well as the present moment.
As an Expert in Emotional
Intelligence and Coaching, I will help you achieve your life goals, personal growth, and overcome
obstacles and limitations that we all face at some point in our lives.These
therapies allow us to address symptoms such as: anxiety, depression, family and/or relationship
problems, self-esteem issues, grief, phobias, eating or sleep disorders, personal or professional
dissatisfaction, among others.The way I conduct psychological assessment
and intervention is based on scientific methods and brief therapies.As a
member of the Swiss Federation of Psychologists, check with your Swiss
supplementary insurance, as they may cover part of the treatment.
Psychological therapy in English
I work with English-speaking clients, providing therapy
that accommodates your communication preferences. While expressing ourselves in our native
language offers a unique connection, I ensure that English-speaking sessions maintain the depth
and effectiveness needed for meaningful therapeutic work. This approach allows for authentic
communication and adapts to your cultural and emotional needs, creating a therapeutic environment
where you can freely explore your thoughts and feelings.
By communicating in English, we can
still explore the nuances and concepts that are essential to your therapeutic process while
ensuring you feel comfortable and understood.
Therapies
Individual Therapy
Personalized therapy where I help individuals express their feelings and experiences to overcome adversities.
Couples Therapy
Couples therapy is a process focused on resolving problems and conflicts that you face as a couple.
FAMILY THERAPY
Therapy with all members of the family unit aimed at improving the dynamics and challenges you face as a family.
Child and Adolescent Therapy
Therapy focused on helping children and teenagers with their emotional growth and life changes.
Individual Therapy
YOUR EMOTIONAL WELLBEING
When you experience persistent feelings of sadness, anxiety, or anger that negatively affect your daily life, you may need to seek professional support. These feelings can interfere with your ability to function at work, in your personal relationships, and in your general wellbeing. If stress and anxiety become overwhelming, preventing you from enjoying life and effectively facing everyday challenges, therapy can be an invaluable tool.
How I can help you
Individual therapy is a mode of psychological treatment that I carry out in a completely personalized way. In this safe and confidential space, you have the opportunity to freely express your feelings, thoughts, and experiences. This process allows us to explore in depth the circumstances that have led you to seek professional help, working with me to address and resolve various emotional and psychological issues.
Self-awareness
Improved self-esteem
Improvement of stress and anxiety-related problems
Identification and management of conflicts
Management of crisis situations
Couples Therapy
Overcoming challenges together
When communication in a relationship becomes complicated and there is a feeling that the emotional connection has weakened, and conflicts occur frequently due to the passage of time or significant changes in your lives, couples therapy can offer effective tools and strategies to strengthen the relationship, increase emotional connection, and overcome these difficult moments together.
How I can help you
Couples therapy is a psychological intervention designed to address the unique dynamics and challenges faced by a couple. In an intimate and confidential environment, both of you will have the opportunity to freely express your feelings, thoughts, and shared experiences. This process allows us to explore the circumstances that have motivated you to seek professional help, working together to strengthen the relationship and overcome emotional and communication obstacles.
Effective communication
Conflict resolution
Strengthening emotional connection
Family Therapy
Emotional wellbeing of your loved ones
When communication becomes difficult and conflicts are recurrent at home, it may be a sign that family therapy could be beneficial. If you feel that the emotional connection between family members has deteriorated or you are facing significant challenges due to important changes in your lives, this therapy can provide tools and strategies to strengthen family bonds and navigate these difficult moments together.
How I can help you
Family therapy focuses on the dynamics established within the family unit, identifying behavioral patterns that may interfere with the functioning of all its members. Work is carried out jointly and comprehensively with the commitment of each family member.
Positive communication
Management of conflict situations
Strengthening of intrafamily connections
Support in times of crisis
Child and Adolescent Therapy
Emotional growth of your children
Children and adolescents are in a crucial stage of their development, facing unique challenges that can profoundly affect their emotional and social wellbeing. When we observe significant changes in their behavior, persistent difficulties in expressing or managing emotions, problems in their interpersonal relationships, or a decline in their academic performance, therapy can be an invaluable resource to support their healthy growth and foster their resilience.
How I can help them
In a carefully designed environment adapted to their age, I create a safe and welcoming space where young people can freely explore their thoughts, emotions, and experiences. I use a variety of therapeutic techniques, including play activities, artistic expression, storytelling, and guided conversation, to facilitate emotional expression and promote self-awareness. This multifaceted approach allows me to connect with each young person in a unique way, respecting their individuality and encouraging their active participation in the therapeutic process.
Development of emotional skills
Improvement of self-esteem and self-concept
Support in transitions and life changes
Free Consultation
Shall we meet?
It's important to get to know your therapist, their method and system before starting therapy and to know if they are the right person to help you. This first free 15-minute consultation is designed as an opportunity to get to know each other better and discover how I can support you.During this initial session, you can get a direct view of me as a Psychologist, how I approach therapies, and resolve any doubts you have about my individual, family, or couples therapy services. Additionally, this time together will allow us to talk about your specific needs and explore how we can work together to achieve your personal or family goals.This free consultation can be held either by video conference or by phone, but video conference is recommended as it allows for a closer connection.Book your free 15-minute consultation using the following link.
You can contact me at any time to resolve your doubts about my services. I am available to provide you with information about my therapeutic sessions, the approaches I use, and how I can support you in your emotional and relational wellbeing.Use this form or the WhatsApp button you see on the right side of the screen. I will respond to your inquiries as soon as possible.Practice Address:Gotthardstrasse 55, 4 Stock, 8002 Zürich
Contact
© Belinda Sanchez Diaz. All rights reserved.
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